Back strain is a prevalent injury among professional athletes and in the workplace or even at home. Back strain occurs when one of the muscles that provide support to the spine is pulled, torn or twisted. Sports that include a lot of jumping such as volleyball and basketball can put an individual at higher threat […]
Basic care for back strain Read More »
The calf muscles are located in the rear part of the lower leg called the gastrocnemius. The calf muscles are used in almost any activity such as walking, climbing stairs, running and jumping. Always remember that these muscles can become sore at certain times for various reasons while involved in physical activity and at rest.
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It is important to note that calf cramps can cause a lot of pain and forces the individual to stop swimming without any warning. Since it occurs abruptly and can be debilitating, cramps can be dangerous especially if the individual is swimming far from the shore or in deep water. http://youtu.be/3AvIiuPmkRc Cramps are known to
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It is important to note that muscle spasms are best described as involuntary muscular contractions. They are considered as the usual components of neck pain and injuries. In most cases, the muscle spasms are simply minor annoyances that improve quickly on their own or with conservative treatments. Oftentimes, the neck muscle spasms can indicate a
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Bilateral lower leg pain involves both legs on any part between the knees and ankles. The leg pain can occur from the hips up to the ankles and can be triggered by structures or tissues in other parts of the body such as the feet or lower back. Always bear in mind that the lower
What are the possible causes of bilateral lower leg pain? Read More »
The knee is basically a hinge joint in between the upper and lower leg bones. The two cartilages that provide cushioning are the medial and lateral meniscuses which reduce friction between the leg bones at the knee. The patella provides protection to the joint while the interior part of the patella is covered with cartilage
What are the common cartilage problems in the knee? Read More »
The sternocleidomastoid muscle basically starts on the breastbone and connects to the collarbone and temporal bone at the rear part of the skull. On every side of the neck, there is one sternocleidomastoid muscle. It is important to note that these muscles can tilt and rotate the head to the left and right. Abrupt movements
What are the indications of a strained sternocleidomastoid muscle? Read More »
Basketball is considered as a strenuous and highly demanding sport that can take a toll of the body of the players. Even though those who play basketball are often focused in maximizing energy as well as averting injuries to the legs, the constant motion of shooting and dribbling can cause pain in the wrists. Falls
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If an individual has a torn tendon in the big toe, it can result to turf toe. This occurs due to excessive bending of the big toe in an upward manner. A torn tendon in the big toe can also be due to stubbing of the big toe, spraining of the toe or can occur
What are the symptoms of a torn tendon in the big toe? Read More »
If an individual sustained a torn gastrocnemius muscle, it is considered as a severe injury to the rear part of the calf of the leg. When it comes to a muscle strain, the muscle fibers disengage and slightly separate. In case of a severe strain, it can tear the tissue in which any strength imparted
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