knee pain Archives - Mississauga First Aid

Can snowboards trigger knee pain?

Snowboarding has its own share of drawbacks which includes knee pain. Always bear in mind that winter sports have its share of injuries especially among beginners and those who push beyond their limits. Even though wrist injuries are quite common, the knees are also at risk while playing the sport. It is surprising to note […]

What to do for knee pain after using an elliptical trainer?

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An elliptical is considered as the solution for individuals who require a low-impact cardiac workout during the recovery period from a knee injury or as an ideal method to cross train to allow the knees a hiatus from high-impact workouts. In some cases, an individual suffering from cartilage breakdown below the kneecap will surely benefit

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