The quadriceps is a group of 4 muscles positioned on the front aspect of the upper thigh that function together with the hamstring to extend and bend the leg. An individual with strong and powerful quadriceps is required for high-velocity sports such as football, track and field, soccer and basketball. Injuries to the quadriceps including […]
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The shoulder is comprised of 2 joints. Osteoarthritis involves damage to the cartilage surface and the resulting inflammation can develop in both joints. The joint where the acromion and clavicle meet is the acromioclavicular (AC) joint which contains cartilage tissue, nerves, meniscus, blood vessels and two sets of ligaments. This joint allows the individual to
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The biceps are muscles positioned in the front aspect of the upper arm and extends up to the shoulder and down to the elbow. Torn biceps involves a tear in the biceps tendon which is an injury that is considered common but the exact cause is still unclear. Even though the tendons can end up
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Individuals who perform workout routines on hard surfaces often end up with lower leg pain and simply assumed as other conditions such as shin splints. In most cases, lower leg pain might be due to various conditions including compartment syndrome. Compartment syndrome can become a painful and potentially life-threatening condition once the pressure inside the
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When it comes to cases of rib fractures among infants, the injury is not quite easy to identify especially when an infant cannot tell you what is wrong. In case an infant is suspected of trauma to the chest, it is important to consult a doctor so that proper diagnosis can be given as well
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Rib subluxation involves slight dislocation or misalignment of a bone. It is important to note that the ribs normally move in a smooth gliding movement, but a subluxation can lead to joint jam and trigger pain that can be severe that the individual can hardly breathe. The surrounding muscles can go into spasm and the
What to do for rib subluxation due to back squats? Read More »
Aside from avoiding foods that are packed with purines, individuals who are diagnosed with gout should also avoid any food additives that can trigger a flare-up. Gout develops once the uric acid crystals accumulate in the joints, particularly in the big toe. Not all individuals are sensitive to the same additives or to the same
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Engaging in new physical activities often causes discomfort until the body can adjust to the unfamiliar stress and demands. Sports and exercises that involve lengthy mobility such as skiing can often trigger the formation of blisters on the feet and legs once these body parts are subjected to unfamiliar and continuous friction. When an individual
Can blisters develop on the legs after skiing? Read More »
Burns should be carefully assessed by a doctor for its proper classification. Even though burns might be categorized as minor, they are still capable of causing discomfort to the individual. There are specific charts utilized in analyzing the types of burn as well as percentages of the body area involved. https://www.youtube.com/watch?v=Dsvtzwp4nG8 Minor burns are considered
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The presence of heat bumps on the skin or heat rash typically develop after prolonged exposure to heat or humidity. In most cases, the condition can be mild as a few small-sized bumps but can also develop into sore blistering on the skin. The heat bumps is one form of heat stress in which the
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