Mississauga First Aid

How to provide relief to shoulder arthritis

The shoulder is comprised of 2 joints. Osteoarthritis involves damage to the cartilage surface and the resulting inflammation can develop in both joints. The joint where the acromion and clavicle meet is the acromioclavicular (AC) joint which contains cartilage tissue, nerves, meniscus, blood vessels and two sets of ligaments. This joint allows the individual to

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Can blisters develop on the legs after skiing?

Engaging in new physical activities often causes discomfort until the body can adjust to the unfamiliar stress and demands. Sports and exercises that involve lengthy mobility such as skiing can often trigger the formation of blisters on the feet and legs once these body parts are subjected to unfamiliar and continuous friction. When an individual

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What to do for knee pain after using an elliptical trainer?

An elliptical is considered as the solution for individuals who require a low-impact cardiac workout during the recovery period from a knee injury or as an ideal method to cross train to allow the knees a hiatus from high-impact workouts. In some cases, an individual suffering from cartilage breakdown below the kneecap will surely benefit

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Shoulder injuries due to overly stretched arms

Once the arms and shoulders are overly stretched, the muscles, ligaments and tendons might be lengthened way past their normal range of motion which causes shoulder instability. The instability of the shoulder increases the risk for shoulder injuries such as sprains, strains and dislocations. Once shoulder injury occurs, a doctor should be consulted so that

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