Some of the signs and symptoms of pollen allergy usually include runny nose, sneezing episodes, dry eyes, nasal congestion, watery or itchy eyes and a sore throat. The spring season is considered as the worst time of the year for individuals who are highly sensitive to pollen since this is the time when flowers, grasses and trees start to bloom. Even though pollen allergies cannot be avoided completely, there are a number of home remedies that can help minimize the symptoms along with prescription medications given by the doctor.
Remedies for managing pollen allergy
A saline nasal spray can be utilized to minimize the symptoms of pollen allergy. All you have to do is to place the bottle right below each nostril and squeeze firmly. The mist will help hydrate the dry nasal passages but can also force out any pollen. Instruct the individual to gently blow his/her nose on a tissue after.
If a humidifier is available, it can be used to keep the environment inside the house dry since increased humidity levels tend to aggravate allergies.
Eye drops can be administered to help reduce the discomfort and redness linked with pollen allergy. Instruct the individual not to rub his/her eyes since this will not only increase the irritation but also lodge in more pollen from the hands into the eyes.
Using apple cider vinegar
You can use apple cider vinegar in managing pollen allergy. All you have to do is to combine 1-2 teaspoons of apple cider vinegar in 250ml of water. The individual should drink this at the start of the allergy symptoms to help minimize the irritation. The individual can also breathe in the vapors of the vinegar via the nose to open up the nasal passages. Just avoid overuse since vinegar is acidic in nature. In addition, you can combine tea, honey or juice with vinegar instead of using water to improve the taste.
Honey and beeswax can be used in dealing with pollen allergy. The individual should eat 2 tablespoons of honey on a daily basis and chew beeswax for 5-10 minutes. This should be started at least 2 months before the allergy season to help desensitize the individual to pollen. Just be careful since honey might further irritate the allergy.
Fresh citrus fruits can help boost the vitamin C intake and minimize the allergy symptoms. Encourage the individual to try limes, lemons and oranges. You can prepare freshly-squeezed lemonade by using a bit of the rind and drink several times in a day.
Important tips to bear in mind
- The individual should minimize exposure to pollen by staying indoors if possible. Always monitor the daily pollen forecast. The ideal way to manage pollen allergy is to prevent one in the first place.
- Antihistamines can be given to minimize the inflammation and congestion linked with pollen allergy. Pain medications can be given to manage headaches and sinus pressure.
- An air conditioner unit should be used or keep the windows closed as much as possible. The individual should wash his/her hands and face after spending time outdoors to minimize some of the pollen.