Throughout the years, energy drinks have been a popular beverage all over the world especially among sports enthusiasts and even students who need a perk on their performance. On a daily basis, almost all age groups skip coffee for their preferred choice of energy drink. Some claim that these drinks can provide lasting energy for hours, improve stamina or add a boost on the performance level. Nevertheless, despite the added burst of energy and momentary benefits provided by energy drinks, there are serious issues regarding the prolonged effects of energy drinks on the body.
The buzz of energy drinks in the market
Based on a study conducted, almost half of college students consume at least one energy drink in a month. A large number of these students experienced a caffeine crash or heart palpitations due to the consumption of these energy drinks. On the other hand, the energy drink industry continues to grow at a quick pace.
It is important to note that caffeine works as a stimulant and considered as the most popular drug used at the present in order to boost alertness and the energy levels. Nevertheless, once consumed in large amounts, caffeine can cause some serious health issues. Energy drinks can provide large doses of caffeine in every serving.
A 12-oz soda contains almost 35 mg of caffeine per each serving. One serving of an energy drink contains up to 500 mg of caffeine. Remember that caffeine addiction and intoxication is a medically recognized condition that manifests through restlessness, nervousness, fast and erratic heartbeat, insomnia and even death. If you want to learn more about the effects of energy drinks to the body and how to manage them, click here.
The consumption of energy drinks has also been connected to an increased risk for heart disease. Aside from caffeine, energy drinks are known to contain large amounts of salt, sugar and taurine which is an amino acid. Take note that taurine and caffeine can increase the blood pressure and heart rate. Even though those who have healthy hearts can process a small amount of energy drink without any issues, the drinks are considered dangerous to those who are currently suffering from heart diseases.
Energy drinks can also lead to lasting health issues such as seizures. Take note that energy drinks might contain stimulants such as guarana and ginseng. Based on studies conducted, large amounts of energy drink that is ingested over an extended period can increase the risk for seizures or other neurological conditions.
For those who love to use energy drinks, it is best to reduce the amount taken in order to avoid the development of the long-term effects on the body. Even with the benefits that they provide, it is recommended to minimize the use and do not entirely depend on them for an added boost.