Stomach gas and flatulence can occur normally in which most individuals pass gas about 14 times in a day. Even though common, the condition can cause social embarrassment. There are several home remedies that can help ease the build-up of stomach gas which causes flatulence and bloating. In case the condition persists and starts to disrupt with the daily activities of the individual whether at home or at work, it is best to consult a doctor for proper assessment and care.
There are various medications that are readily available in drug stores and grocery stores that can help fight excess stomach gas and bloating. It is recommended to look for medications that contain simethicone which helps break down the gas and air bubbles in the digestive tract.
Individuals who are suffering from lactose intolerance can use products such as Lactaid to help reduce the symptoms. Activated charcoal can also be used to absorb the gas and usually taken before and after meals. If you want to learn more about food intolerance, click here.
It is recommended that the individual will change his/her diet in order to reduce the bloating and excess stomach gas. Many foods rich in carbohydrates are responsible for causing stomach gas and flatulence. The individual should also avoid baked beans, cabbage, broccoli and Brussels sprouts. Even sweets such as gum and hard candy can also cause the individual to swallow excess air that can lead to additional bloating and stomach gas.
Drinking carbonated beverages such as soda must be avoided. When the individual is eating, taking enough time to enjoy the food is vital. Eating too fast or drinking from a straw can cause excess stomach gas to occur.
Individuals are advised to take part in physical activity to reduce the stomach gas. You can encourage the individual to take a walk after meals or perform simple household activities such as dusting or vacuuming in order to allow the air to move through the digestive tract. Simple activities at home can help out a lot in preventing the buildup of stomach gas. Other activities that are also beneficial include swimming, bicycling or even playing fetch with a dog.
It is important to note that peppermint is capable of fighting flatulence and bloating. Peppermint works by relaxing the muscles in the digestive tract, thus allowing the gas to pass without any pain. It is also used to help relieve the symptoms of indigestion.
It is recommended to drink peppermint tea to reduce flatulence. You can find peppermint available in enteric-coated tablets in which the individual should take 1-3 tablets throughout the day. Individuals who have gastroesophageal reflux disease (GERD) or hiatal hernia should not use peppermint as well as women who are pregnant and nursing.